{"id":33342,"date":"2021-06-17T14:22:32","date_gmt":"2021-06-17T12:22:32","guid":{"rendered":"https:\/\/www.upplevsydafrika.se\/?page_id=33342"},"modified":"2024-04-08T15:56:36","modified_gmt":"2024-04-08T13:56:36","slug":"yoga-travel-itinerary","status":"publish","type":"page","link":"https:\/\/www.upplevsydafrika.se\/en\/yoga-travel-itinerary\/","title":{"rendered":"Yoga Travel, itinerary"},"content":{"rendered":"\n<p>During a week, 1,5 hour per day will be dedicated to yoga instructions and you will be assisted to improve your practices of yoga. You will be invited to participate in an extensive training of your strength, motion and balance as well as breathing, relaxation and concentration exercises. Between the yoga classes, you can enjoy sunshine, beautiful landscape and the miles long beaches in scenic Hermanus.<\/p>\n\n\n\n<p><strong>Dates: <\/strong>Dates on request. The length of the stay can be increased or reduced according to your wishes.<br><br><strong>Length of trip:<\/strong> 6 nights \/ 7 days in Hermanus + 2 travel days (flight).<br><br><strong>Size of group:<\/strong> Minimum 4 persons.<\/p>\n\n\n\n<p><strong>Yoga experience:<\/strong> Beginner or experienced.<\/p>\n\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-ZWDUD3\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-20PCbg\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-1RO2BK\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Preliminary itinerary<\/h2>\n\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-1Qfdst\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevquote lazyblock-upplevquote-40pyE\"><div class=\"quote-block\">\r\n    <div class=\"quote-title\">DAY BY DAY \u2013 READ MORE<\/div>\r\n    <div class=\"quote-popup-wrapper\">\r\n        <div class=\"quote-content\">\r\n            <img loading=\"lazy\" decoding=\"async\" class=\"closequote skip-lazy\" src=\"https:\/\/www.upplevsydafrika.se\/wp-content\/themes\/upplevsydafrika3.0\/assets\/images\/closegray.svg\" width=\"25\" height=\"25\" style=\"width: 25px; height: auto;\" data-no-retina \/>\r\n            \n\n<p><strong>Day 1. Hermanus\/Briefing.<\/strong><br>Transfer from the airport to Hermanus. Check-in at a nice, pre-chosen Guesthouse. Lunch with briefing at a beautifully located restaurant by the ocean in central Hermanus. Free time will be given during the afternoon in the charming town of Hermanus. Dinner booked at a chosen restaurant at the new harbour.<\/p>\n\n\n\n<p><strong>Day 2. Hermanus\/Spa treatment.<\/strong><br>After breakfast, the first yoga class. Lunch at Hermanus\u2019 best fish restaurant at the new harbour. The afternoon will be spent at the neaby spa where you will be taken care of by skilled spa assistants and masseurs. Dinner at a selected restaurant in central Hermanus.<\/p>\n\n\n\n<p><strong>Day 3. Hermanus\/Hemel-en-Aarde.<\/strong><br>After breakfast, yoga class. Lunch at one of Hermanus\u2019 most beautifully located vineyards in the valley. Afternoon: wine tasting in Hemel-en Aarde, Hermanus wine district. A free evening in Hermanus with dinner at your own.<\/p>\n\n\n\n<p><strong>Day 4. Hermanus\/Own activities.<\/strong><br>After breakfast you can choose between different activities in and around Hermanus: Horseback riding among wild horses, whale watching, shark cage diving, play golf at Hermanus Golf Club or Arabella Golf Estate, hike in the mountain (lunch depends on what activity you choose). Afternoon: yoga class. Dinner at a selected restaurant in central Hermanus.<\/p>\n\n\n\n<p><strong>Day 5. Hermanus\/Stanford.<\/strong><br>After breakfast, yoga class. Before lunch: wine tasting in the idyllic town of Stanford with its unexploid wine district (approximately 15 minutes by car from Hermanus), lunch at a selected ecological restaurant. Afternoon free time in Hermanus. Choose between different activities: shop at the galleries, boutiques and the Hermanus market, visit the 21 km beautiful Grotto Beach etc. Dinner at a selected restaurant in central Hermanus.<\/p>\n\n\n\n<p><strong>Day 6. Hermanus\/Botriver.<\/strong><br>After breakfast, yoga class. Picnic-lunch at a vineyard and wine tasting in Botriver (approximately 20 minutes by car from Hermanus). Afternoon free time where you can choose from all the activities. Dinner and briefing at a selected restaurant in central Hermanus.<\/p>\n\n\n\n<p><strong>Day 7. Hermanus\/Airport.<\/strong><br>After breakfast, yoga class. Lunch and the day on your own in Hermanus \u2013 do some shopping, relax by the pool \/ beach etc. Transfer from Hermanus to Ariport. <\/p>\n\n\n\n<p><strong>3 DAYS ADD-ON SAFARI AT GREATER KRUGER NATIONAL PARK<\/strong><br><br>ADD-ON SAFARI: 2 nights at Savanna Private Game Reserve and the Big 5.<br><br><strong>Dag 7. Cape Town\/Savanna Private Game Reserve.<\/strong> <br>After breakfast transfer to Cape Town Airport for domestic flights to the Kruger Park. At the airport you will be picked up and transported to the Savanna Private Game Reserve. Afternoon check-in at Savanna with game drive \/ safari.<br><br><strong>Dag 8. Savanna Private Game Reserve.<\/strong><br>Safari program at Savanna Private Game Reserve.<br><br><strong>Dag 9. Savanna Private Game Reserve\/Departure.<\/strong><br>After morning game drive \/ safari transfer to the airport. Flights to Johannesburg Airport for return home.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.upplevsydafrika.se\/en\/safari-in-greater-kruger-national-park\/\" data-type=\"page\" data-id=\"31765\">Read more about Greater Kruger National Park.<\/a><\/p>\n\n        <\/div>\r\n    <\/div>\r\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-1yRFsx\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-2okIBE\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-Z28NhXB\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Activities<\/h2>\n\n\n\n<p>South Africa has a lot to offer in terms of activities. Upplev Sydafrika have put together activities to do in regions or hubs you will pass during your trip. Contact us for more information.<\/p>\n\n\n<div class=\"wp-block-lazyblock-upplevspacer lazyblock-upplevspacer-Z278Mvs\"><div class=\"upplev-spacer\">\n\t&nbsp;\n<\/div><\/div>\n\n<div class=\"wp-block-lazyblock-upplevlink lazyblock-upplevlink-Z1wwkyi\"><div class=\"link-block\">\n    <a href=\"https:\/\/www.upplevsydafrika.se\/en\/activities\/\" >READ MORE ABOUT ACTIVITIES<\/a>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>During a week, 1,5 hour per day will be dedicated to yoga instructions and you will be assisted to improve your practices of yoga. You will be invited to participate in an extensive training of your strength, motion and balance as well as breathing, relaxation and concentration exercises. Between the yoga classes, you can enjoy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-rundresor.php","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-33342","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/pages\/33342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/comments?post=33342"}],"version-history":[{"count":20,"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/pages\/33342\/revisions"}],"predecessor-version":[{"id":73322,"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/pages\/33342\/revisions\/73322"}],"wp:attachment":[{"href":"https:\/\/www.upplevsydafrika.se\/en\/wp-json\/wp\/v2\/media?parent=33342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}